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Published On: December 21, 2023
We love a morning cup of joe. But coffee benefits our health too! From cancer to COVID, coffee could be one of the healthiest drinks around.
Tags: Coffee, health, healthy diet
Published On: December 20, 2023
Looking to make desserts that are delicious and nutritious? Here are 10 simple guilt-free holiday recipes to make the season a little more joyful.
Published On: December 14, 2023
Were humans designed to eat meat? If we look at the biological evidence, it's clear that humans have been eating meat for millions of years.
Published On: December 13, 2023
Here's four things you'd never think would make the most delicious recipe: Eggs, Berries, & Almond Matcha Tea. Try it today!
Published On: December 13, 2023
Great news: Drinking green tea is good for you! Read our guide to learn about healthy green tea benefits, from boosting brain health to aiding weight loss.
Tags: green tea, health, healthy diet, L-Theanine, matcha
Published On: December 5, 2023
Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!
Tags: diet, Dr. Kristina Carman, eating, Guide, healthy diet, Holiday Season
Published On: November 21, 2023
Want to boost your health from brains to bones? Maca is the South America herb to do it! Check out these 8 benefits of Maca Root.
Published On: August 16, 2023
What your kids eat makes a huge difference in how they feel, grow, and learn. This guide helps parents make healthy food choices for their children.
Tags: diet, Dr. Kristina Carman, Guide, healthy diet, Infographic, Lifestyle, pediatrics
Published On: July 27, 2023
Food labels can be misleading, and many food products make health claims to lure you into buying them. Just because a product is labeled "natural" or "healthy" doesn't mean it is good for you. This FLCCC Guide on how to read food labels will give you the tools to make better food choices for you and your family.