Benefits of Maca Root

Maca root supplements have become increasingly popular in recent years. Learn all about maca with this fun infographic created by FLCCC Clinical Advisor Dr. Kristina Carman. Maca comes in different varieties with various pro-health properties for the brain, cardiovascular system, bones, and the reproductive system.

It is also an adaptogen, which is an herb that supports the adrenal system and helps one cope with stress. Dr. Carman discusses the benefits with each variety of maca and gives you tips for how to use this wonderful herb.

Maca Health Benefits PDF Guide

What is Maca Root?

Scientific name: Lepidium meyenii

Maca is a root vegetable native to the high-altitude regions of the Andes Mountains in South America, particularly in Peru and Bolivia.

It’s often referred to as “Peruvian ginseng” due to its reputed health benefits. Typically, it is consumed in powdered form and used as a supplement or added to various foods and beverages.

Maca comes in several different colors, and each color is associated with slightly different nutritional profiles and potential health benefits. When choosing maca products, opt for high-quality, organic options when possible to ensure purity and potency.


Try these maca recipes to spice up your holidays! These addictively healthy recipes can help you reap all the benefits of maca without sacrificing flavor:

What is Maca

8 Health Benefits of Maca Root

Maca has been touted by many to be one of the most powerful health supplements around. Emerging animal studies have shown that Maca can promote weight loss, skin health, hair growth, and more:

  1. Fertility and Reproduction
  2. Hormone Regulation
  3. Energy and Stamina
  4. Cognitive Function
  5. Bone Health
  6. Mood and Stress
  7. Antioxidant Properties
  8. Libido and Sexual Health

1. Fertility and Reproduction

Maca is used in South America to enhance fertility and reproductive health in both men and women.

Some studies suggest that maca may improve sperm quality, count, and motility in men, as well as support hormonal balance in women.

2. Hormone Regulation

Maca is often used to help balance hormone levels, particularly in women experiencing symptoms of menopause or irregular menstrual cycles.

It may alleviate symptoms such as hot flashes, mood swings, and vaginal dryness.

3. Energy and Stamina

Maca is believed to boost energy levels and increase stamina and endurance.

Athletes and individuals seeking an energy boost sometimes use maca as a natural performance enhancer.

4. Cognitive Function

Some studies have suggested that black maca, in particular, may have cognitive-enhancing properties, potentially improving memory, focus, and mental clarity.

5. Bone Health

Maca contains essential minerals like calcium and phosphorus, which are important for bone health.

Some research suggests that maca may help improve bone density and reduce the risk of osteoporosis, but further studies are necessary to confirm these findings.

6. Mood and Stress

Maca is sometimes used as an adaptogen, which means it may help the body adapt to and cope with stress.

It is believed to have mood-balancing properties and may alleviate symptoms of anxiety and depression, although scientific evidence in this area is limited.

7. Antioxidant Properties

Maca contains antioxidants, which can help protect the body against oxidative stress and free radical damage.

Antioxidants are known for their potential role in reducing the risk of chronic diseases

8. Libido and Sexual Health

Maca has a reputation as an aphrodisiac and is often used to enhance libido and sexual function in both men and women.

Some users report improved sexual desire and performance, but more research is needed to determine its effectiveness.

Benefits of Maca

What Are The Different Types of Maca

Maca Root comes in a few different types:

  • Yellow Maca
  • Red Maca
  • Black Maca