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Published On: December 20, 2023
Looking to make desserts that are delicious and nutritious? Here are 10 simple guilt-free holiday recipes to make the season a little more joyful.
Published On: December 14, 2023
Were humans designed to eat meat? If we look at the biological evidence, it's clear that humans have been eating meat for millions of years.
Published On: December 13, 2023
Here's four things you'd never think would make the most delicious recipe: Eggs, Berries, & Almond Matcha Tea. Try it today!
Published On: December 5, 2023
Looking for easy mocktails for the holidays? Check out DIY Mocktail builder. Combine ingredients to make thousands of delicious flavors. Let's drink to that!
Tags: Dr. Kristina Carman, herbs, mocktail, Recipe
Published On: December 5, 2023
Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!
Tags: diet, Dr. Kristina Carman, eating, Guide, healthy diet, Holiday Season
Published On: November 21, 2023
Want to boost your health from brains to bones? Maca is the South America herb to do it! Check out these 8 benefits of Maca Root.
Published On: November 21, 2023
Savor the zesty bliss of Maca Lemon Cheesecake Bites – a tantalizing fusion of maca goodness and citrusy delight. Discover a guilt-free indulgence with our delightful recipe. Treat yourself to a burst of flavor in every bite!
Published On: November 21, 2023
Indulge in the rich flavors of a Spiced Cinnamon Maca Shake – a delightful blend of cinnamon, maca, and wholesome ingredients. Elevate your day with this nutritious and delicious shake. Try our easy recipe now!
Published On: September 21, 2023
Magnesium, an essential mineral, plays a pivotal role in safeguarding the health of our brain and promoting optimal cognitive function. Read more about the benefits of magnesium L-threonate on brain health and Alzheimer’s disease.
Published On: September 1, 2023
The Glucose Ketone Index (GKI) is a measure that compares blood glucose levels to blood ketone levels. It is often used as a marker of metabolic health.