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Published On: December 20, 2023
Looking to make desserts that are delicious and nutritious? Here are 10 simple guilt-free holiday recipes to make the season a little more joyful.
Published On: December 14, 2023
Were humans designed to eat meat? If we look at the biological evidence, it's clear that humans have been eating meat for millions of years.
Published On: December 5, 2023
Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!
Tags: diet, Dr. Kristina Carman, eating, Guide, healthy diet, Holiday Season
Published On: November 21, 2023
Savor the zesty bliss of Maca Lemon Cheesecake Bites – a tantalizing fusion of maca goodness and citrusy delight. Discover a guilt-free indulgence with our delightful recipe. Treat yourself to a burst of flavor in every bite!
Published On: November 21, 2023
Indulge in the rich flavors of a Spiced Cinnamon Maca Shake – a delightful blend of cinnamon, maca, and wholesome ingredients. Elevate your day with this nutritious and delicious shake. Try our easy recipe now!