Magnesium has demonstrated the ability to reduce insulin resistance. It plays many crucial roles in the body, such as supporting muscle and nerve function and aiding in energy production. Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but also calcium.

Berberine is found in nature in the following plants: European barberry, Goldenseal, Goldthread, Oregon grape, Phellodendron, and Tree tumeric. Berberine has been used in Eastern medicine for years to treat Diabetes mellitus.

This recipe on how to make your very own immune-supporting elderberry syrup came to us from Dr. Chris Martenson. It makes two quarts of syrup and is enough for a family for weeks.

In this video, we look at how one can use Apple Cider Vinegar (ACV) to wean off of the use of acid blocking drugs. Studies show that longterm use of acid blocking drugs can cause other health problems. Proton pump inhibitors (PPIs) such as Prilosec can increase incidence of kidney disease, dementia, pneumonia, bone fractures, esophageal, gastric cancer and more.

I-CARE: Early COVID Treatment -- First Line Essentials infographic is a starting point for early COVID treatment and education.

Black elderberry (Sambucus nigra) has traditionally been used to treat cold and flu symptoms.

Nigella sativa - also known as black cumin seed - can be used as both a preventative tool and as an early treatment nutraceutical to support recovery from COVID-19. Amazingly, it can also be grown at home!

FLCCC's new guide to Vitamins and Nutraceuticals during pregnancy lists specifics on what to include (and avoid) if pregnant.

Resveratrol is a polyphenol (micronutrients that naturally occur in plants) and can be found in berries, peanuts, pistachios, red wine and the skin of red grapes.

The winning recipe for our FLCCC Protocol Life Hack contest - "Nurses’ BA.5 Prophylactic Bubbly Cocktail," or "Pat’s Prevention Cocktail."