Explore More
Published On: December 5, 2023
Looking for easy mocktails for the holidays? Check out DIY Mocktail builder. Combine ingredients to make thousands of delicious flavors. Let's drink to that!
Tags: Dr. Kristina Carman, herbs, mocktail, Recipe
Published On: November 21, 2023
Savor the zesty bliss of Maca Lemon Cheesecake Bites – a tantalizing fusion of maca goodness and citrusy delight. Discover a guilt-free indulgence with our delightful recipe. Treat yourself to a burst of flavor in every bite!
Tags: Adaptogens, Dr. Kristina Carman, Holiday Season, Infographic, maca, Recipe
Published On: November 21, 2023
Indulge in the rich flavors of a Spiced Cinnamon Maca Shake – a delightful blend of cinnamon, maca, and wholesome ingredients. Elevate your day with this nutritious and delicious shake. Try our easy recipe now!
Tags: Adaptogens, cinnamon, Dr. Kristina Carman, Holiday Season, Infographic, maca, Recipe
Published On: April 13, 2023
Which oils and fats are included in your diet can make a big impact on your health. Choose oils and fats that have a low percentage of linoleic acid. Linoleic acid is high in Omega-6 fatty acids. Omega-6 fatty acids increase production of free radicals and oxidative stress, which trigger inflammation and cell damage.
Tags: Infographic, Lifestyle, Protocols, Recipe, Video
Published On: February 20, 2023
This recipe on how to make your very own immune-supporting elderberry syrup came to us from Dr. Chris Martenson. It makes two quarts of syrup and is enough for a family for weeks.
Tags: elderberry, Infographic, Nutraceutical, Recipe, Video
Published On: January 4, 2023
Lori, a critical care nurse became ill with chronic fatigue syndrome and found health again using her grandmother's elderberry syrup recipe.
Tags: Infographic, Instructional, Recipe, Video
Published On: August 25, 2022
The winning recipe for our FLCCC Protocol Life Hack contest - "Nurses’ BA.5 Prophylactic Bubbly Cocktail," or "Pat’s Prevention Cocktail."
Tags: Infographic, Nutraceutical, Recipe, Video
Published On: August 23, 2022
Let's Make Ghee! Instructional video featuring FLCCC's Kristina Morros who demonstrates this intermittent fasting hack.
Tags: Infographic, Instructional, Nutraceutical, Recipe, Video
Published On: August 8, 2022
Join Kristina Morros, MS, CRNA, as she explains how to make bulletproof coffee for intermittent fasting.
Tags: Infographic, Instructional, Lifestyle, Recipe, Video
Published On: June 19, 2022
Autophagy is the body’s way of cleaning out damaged cells in order to regenerate newer, healthier cells. Intermittent fasting stimulates autophagy. A yummy intermittent fasting hack to to try? Bulletproof Coffee!
Tags: Infographic, Instructional, Lifestyle, Recipe, Video