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Published On: January 24, 2024
Want to stay healthy in cold and flu season? Here are 10 tips to boost immunity and fend off any illness that comes your way. There's a lot you can do to stay healthy and help prevent the spread of germs. Here's a list of things you can do right now. The best part is that none of these practices are expensive or time consuming!
Published On: December 20, 2023
Looking to make desserts that are delicious and nutritious? Here are 10 simple guilt-free holiday recipes to make the season a little more joyful.
Published On: December 14, 2023
Were humans designed to eat meat? If we look at the biological evidence, it's clear that humans have been eating meat for millions of years.
Published On: December 13, 2023
Here's four things you'd never think would make the most delicious recipe: Eggs, Berries, & Almond Matcha Tea. Try it today!
Published On: December 5, 2023
Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!
Tags: diet, Dr. Kristina Carman, eating, Guide, healthy diet, Holiday Season
Published On: November 8, 2023
Want to learn how to read a scientific paper or research article effectively? With our guide, anyone—even non-scientists—can learn how!
Published On: October 23, 2023
Our guide, ‘Unlocking the Secrets of Adrenal Health’, will help develop your understanding of the endocrine system and its impact on overall health. First, we show you how the endocrine system works in simple terms. We touch on heart rate variability, stress reduction, herbal supplements, healthy foods, and more!
Published On: August 16, 2023
What your kids eat makes a huge difference in how they feel, grow, and learn. This guide helps parents make healthy food choices for their children.
Tags: diet, Dr. Kristina Carman, Guide, healthy diet, Infographic, Lifestyle, pediatrics
Published On: July 27, 2023
Food labels can be misleading, and many food products make health claims to lure you into buying them. Just because a product is labeled "natural" or "healthy" doesn't mean it is good for you. This FLCCC Guide on how to read food labels will give you the tools to make better food choices for you and your family.
Published On: May 31, 2023
From A to Zinc: the FLCCC Nutrient Guide was designed to help educate and empower people to understand the essential nutrients our bodies need to operate at their optimum capacity. It lists what the nutrients are used for, what happens when the body is deficient, and food sources or supplements to take to replenish the body of these critical elements. It is written by Kristina Carman, a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach.