Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!

Looking to make desserts that are delicious and nutritious? Here are 10 simple guilt-free holiday recipes to make the season a little more joyful.

Want to learn how to read a scientific paper or research article effectively? With our guide, anyone—even non-scientists—can learn how!

Our guide, ‘Unlocking the Secrets of Adrenal Health’, will help develop your understanding of the endocrine system and its impact on overall health. First, we show you how the endocrine system works in simple terms. We touch on heart rate variability, stress reduction, herbal supplements, healthy foods, and more!

What your kids eat makes a huge difference in how they feel, grow, and learn. This guide helps parents make healthy food choices for their children.

Food labels can be misleading, and many food products make health claims to lure you into buying them. Just because a product is labeled "natural" or "healthy" doesn't mean it is good for you. This FLCCC Guide on how to read food labels will give you the tools to make better food choices for you and your family.

From A to Zinc: the FLCCC Nutrient Guide was designed to help educate and empower people to understand the essential nutrients our bodies need to operate at their optimum capacity. It lists what the nutrients are used for, what happens when the body is deficient, and food sources or supplements to take to replenish the body of these critical elements. It is written by Kristina Carman, a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach.

A trip to the hospital is sometimes unavoidable. If you are scheduled for surgery, you may feel understandably anxious, not just because you will be under anesthesia and not know what is happening to your body, but also because of everything you may have heard about hospitals during the pandemic. This guide is written by the FLCCC’s Manager of Clinical Support and Education, Kristina Morros, MS, CRNA, who has 22 years of clinical experience as a nurse anesthetist. It is designed to help patients anticipate and plan for anesthesia, surgery and a post-operative stay in the hospital.