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  • Published On: March 15, 2023

    The National Institutes of Health (NIH) defines metabolic syndrome as “a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems.” Metabolic syndrome is also called insulin resistance syndrome. More than 30% of adults in the United States meet the diagnosis criteria for metabolic syndrome. A quarter of the world population is estimated to have metabolic syndrome.

  • Published On: February 7, 2023

    In this video, we look at how one can use Apple Cider Vinegar (ACV) to wean off of the use of acid blocking drugs. Studies show that longterm use of acid blocking drugs can cause other health problems. Proton pump inhibitors (PPIs) such as Prilosec can increase incidence of kidney disease, dementia, pneumonia, bone fractures, esophageal, gastric cancer and more.

  • Published On: December 19, 2022

    Histamine released by the mast cells can cause our gut to become inflamed and "leaky." Gut inflammation results in an imbalance in the body.

  • Published On: December 12, 2022

    Learn more about Kefir benefits and how to make it with this how-to video.

  • Published On: December 12, 2022

    Nigella sativa - also known as black cumin seed - can be used as both a preventative tool and as an early treatment nutraceutical to support recovery from COVID-19. Amazingly, it can also be grown at home!

  • Published On: December 7, 2022

    Learn more about what intermittent fasting is, why FLCCC recommends it, and how to do it effectively and safely.

  • Published On: October 2, 2022

    We are excited to announce that 12 Continuing Education Units (CEUs) have been approved for those attending our FLCCC Educational Conference April 26-28 in Fort Worth, Texas! Curious about CEUs? Watch this video now.

  • Published On: August 22, 2022

    The gut microbiome is all of the micro-organisms that live in your digestive system and collectively function as their own organ.

  • Published On: August 8, 2022

    Join Kristina Morros, MS, CRNA, as she explains how to make bulletproof coffee for intermittent fasting.

  • Published On: June 19, 2022

    Autophagy is the body’s way of cleaning out damaged cells in order to regenerate newer, healthier cells. Intermittent fasting stimulates autophagy. A yummy intermittent fasting hack to to try? Bulletproof Coffee!