What your kids eat makes a huge difference in how they feel, grow, and learn. This guide helps parents make healthy food choices for their children.

Approximately 42% of newly diagnosed cancers in the U.S. are potentially avoidable. These simple lifestyle changes can reduce your risk of getting cancer.

Modifying diet, reducing stress and avoiding sugar are essential to a healthy microbiome; learn more with this helpful FLCCC infographic.

Which oils and fats are included in your diet can make a big impact on your health. Choose oils and fats that have a low percentage of linoleic acid. Linoleic acid is high in Omega-6 fatty acids. Omega-6 fatty acids increase production of free radicals and oxidative stress, which trigger inflammation and cell damage.

Magnesium has demonstrated the ability to reduce insulin resistance. It plays many crucial roles in the body, such as supporting muscle and nerve function and aiding in energy production. Adequate levels of magnesium in the body are essential for the absorption and metabolism not only of vitamin D but also calcium.

The National Institutes of Health (NIH) defines metabolic syndrome as “a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems.” Metabolic syndrome is also called insulin resistance syndrome. More than 30% of adults in the United States meet the diagnosis criteria for metabolic syndrome. A quarter of the world population is estimated to have metabolic syndrome.

In this video, we look at how one can use Apple Cider Vinegar (ACV) to wean off of the use of acid blocking drugs. Studies show that longterm use of acid blocking drugs can cause other health problems. Proton pump inhibitors (PPIs) such as Prilosec can increase incidence of kidney disease, dementia, pneumonia, bone fractures, esophageal, gastric cancer and more.

Histamine released by the mast cells can cause our gut to become inflamed and "leaky." Gut inflammation results in an imbalance in the body.

Learn more about Kefir benefits and how to make it with this how-to video.

Nigella sativa - also known as black cumin seed - can be used as both a preventative tool and as an early treatment nutraceutical to support recovery from COVID-19. Amazingly, it can also be grown at home!