Autophagy is the body’s way of cleaning out damaged cells in order to regenerate newer, healthier cells. Intermittent fasting stimulates autophagy. A yummy intermittent fasting hack to to try? Bulletproof Coffee!

Recipe for Making Bulletproof Coffee:
1. Brew Coffee
2. Add Coconut or MCT Oil
3. Add Ghee
4. Blend Together
5. Drink and Enjoy