Authors Kristina Carman ND, NT, IFM and Kristina Morros, CRNA developed this guide as a useful tool to help explain how to eat and maintain a low Glucose Ketone Index.

The Glucose Ketone Index (GKI) is a measure that compares blood glucose levels to blood ketone levels. It is often used as a marker of metabolic health, especially in the context of a ketogenic diet.

The meal suggestions and shopping lists in this guide are examples of meals that the reader can make based on the types of diet plans discussed in the guide. The recipe suggestions are just examples of meals users of this guide can make, and are not to be interpreted as the only foods and meal plans that can be eaten.