Fasting can ramp up fat loss, reduce blood pressure, and boost overall health. Learn all you need to know in our intermittent fasting guide!

Looking for easy mocktails for the holidays? Check out DIY Mocktail builder. Combine ingredients to make thousands of delicious flavors. Let's drink to that!

Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!

Want to boost your health from brains to bones? Maca is the South America herb to do it! Check out these 8 benefits of Maca Root.

Savor the zesty bliss of Maca Lemon Cheesecake Bites – a tantalizing fusion of maca goodness and citrusy delight. Discover a guilt-free indulgence with our delightful recipe. Treat yourself to a burst of flavor in every bite!

Indulge in the rich flavors of a Spiced Cinnamon Maca Shake – a delightful blend of cinnamon, maca, and wholesome ingredients. Elevate your day with this nutritious and delicious shake. Try our easy recipe now!

Approximately 42% of newly diagnosed cancers in the US are potentially avoidable. These simple adjuncts such as lifestyle changes, supplements and drugs can help you manage and "starve" cancer.

Magnesium, an essential mineral, plays a pivotal role in safeguarding the health of our brain and promoting optimal cognitive function. Read more about the benefits of magnesium L-threonate on brain health and Alzheimer’s disease.

The Glucose Ketone Index (GKI) is a measure that compares blood glucose levels to blood ketone levels. It is often used as a marker of metabolic health.

What your kids eat makes a huge difference in how they feel, grow, and learn. This guide helps parents make healthy food choices for their children.