In this episode of Whole Body Health, Dr. JP Saleeby talks about probiotics and why they’re good for us. Probiotics are helpful bacteria found in foods like yogurt and kefir. We learn about different kinds like Lactobacillus and how they help our stomachs stay healthy. Dr. Saleeby also explains prebiotics, which are foods like bananas and oats that help probiotics grow. We’ll find out how to use them right and what happens if we don’t. Plus, we’ll hear about some bad bacteria that can make us sick and where they’re found.

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