Everything you need to know about allergens, intolerances, seasonal allergies & histamine is right here in FLCCC's Allergy Guide!

Need a low-histamine food list? We've got a list of 100+ low-histamine foods to avoid, enjoy in moderation, and swap!

Heard about low-histamine diets? We'll tell you what a low-histamine diet is all about: health benefits, low-histamine foods, and more!

Histamine released by the mast cells can cause our gut to become inflamed and "leaky." Gut inflammation results in an imbalance in the body.