Dr. Kristina Carman and Dr. JP Saleeby discuss the times of day that can be best suited for taking adaptogens Ashwagandha and Melatonin.
How a Substack comment led to some internet sleuthing, a quick review of the literature, and a bit of simple arithmetic.
In a guest Substack article, neurologist Dr. Suzanne Gazda examines five simple ways to reduce stress and improve brain function.
Dr. Liz Mumper says the dose of melatonin given to children depends on what you are using it for. She says if you are using it for sleep, .5-1.0 mg is a good place to start. She discusses dosage for use as an antioxidant, and other uses, where it is actually a much higher dose. She also recommends using long-acting form, or extended release, form of melatonin for use in children.
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