Dr. Paul Marik, Dr. Pierre Kory, and Dr. Tim Noakes explain how cholesterol does not have anything to do with heart disease and explain why that is.
Dr. Tim Noakes and Dr. Paul Marik explain how introducing healthy carbs back into a diet depends on the individual, and recommend that if you do to make sure it is low-carbs.
Dr. Paul Marik, Dr. Pierre Kory, and Dr. Tim Noakes describe how the order in which you eat different types food can make a difference, and it is important to monitor your glucose levels to see if it is better to remove carbohydrates from your diet.
Dr. Tim Noakes discusses how long he thinks it would take to adapt to using ketones as fuel and explains why.
Dr. Paul Marik, Dr. Pierre Kory and Dr. Tim Noakes explain how fruits and fruit juice contain a high amount of sugar and glucose that could become addictive, so it would be better to have smaller amounts of fruit.
Dr. Tim Noakes explains the ideal carbohydrate intakes for an adult depending on different health levels.
Dr. Tim Noakes explains how and why different ethnicities can be less allergic to carbohydrates than others. He also explains how grains mainly cause the same reactions and it is rather the carbohydrate content that would be important.
Dr. Tim Noakes and Dr. Paul Marik explain that if a person is thinner, they can afford to eat carbs, and to monitor glucose levels to ensure that eating those carbs are okay.