We love a morning cup of joe. But coffee benefits our health too! From cancer to COVID, coffee could be one of the healthiest drinks around.

Looking to make desserts that are delicious and nutritious? Here are 10 simple guilt-free holiday recipes to make the season a little more joyful.

Were humans designed to eat meat? If we look at the biological evidence, it's clear that humans have been eating meat for millions of years.

Here's four things you'd never think would make the most delicious recipe: Eggs, Berries, & Almond Matcha Tea. Try it today!

Great news: Drinking green tea is good for you! Read our guide to learn about healthy green tea benefits, from boosting brain health to aiding weight loss.

Fasting can ramp up fat loss, reduce blood pressure, and boost overall health. Learn all you need to know in our intermittent fasting guide!

Looking for easy mocktails for the holidays? Check out DIY Mocktail builder. Combine ingredients to make thousands of delicious flavors. Let's drink to that!

Here are 12 Simple healthy eating holiday tips to avoid the dreaded holiday weight gain. Start the new year on a healthy note!

Want to boost your health from brains to bones? Maca is the South America herb to do it! Check out these 8 benefits of Maca Root.

Savor the zesty bliss of Maca Lemon Cheesecake Bites – a tantalizing fusion of maca goodness and citrusy delight. Discover a guilt-free indulgence with our delightful recipe. Treat yourself to a burst of flavor in every bite!