Discover how the gut microbiome impacts sleep patterns and overall health. Learn about the connection between gut bacteria, sleep quality, and tips for better gut health.

Discover how seed cycling can help balance hormones throughout your menstrual cycle, boost fertility, and ease menopause symptoms naturally.

Fasting can ramp up fat loss, reduce blood pressure, and boost overall health. Learn all you need to know in our intermittent fasting guide!

Which oils and fats are included in your diet can make a big impact on your health. Choose oils and fats that have a low percentage of linoleic acid. Linoleic acid is high in Omega-6 fatty acids. Omega-6 fatty acids increase production of free radicals and oxidative stress, which trigger inflammation and cell damage.

The Glycemic Index is a value assigned to foods based on how quickly those foods cause increases in blood glucose levels and how high they spike. Foods that are low on the glycemic index (GI) scale tend to release glucose slowly and steadily. Foods that are high on the glycemic index release glucose rapidly.

In this video, we look at how one can use Apple Cider Vinegar (ACV) to wean off of the use of acid blocking drugs. Studies show that longterm use of acid blocking drugs can cause other health problems. Proton pump inhibitors (PPIs) such as Prilosec can increase incidence of kidney disease, dementia, pneumonia, bone fractures, esophageal, gastric cancer and more.

This helpful infographic provides step-by-step instructions on How To Adopt 5-2 Intermittent Fasting regimen.

This FLCCC infographic helps explain Intermittent Fasting 16-8; fasting daily for 16 hours and eating all meals within eight-hours.

Click here to download the Intermittent Fasting Facts PNG.

This FLCCC infographic offers tips and how-to instruction for healthy fasting.