Discover the health benefits of ashwagandha, a potent herb for stress relief and immune support. Join us to learn its potential benefits and possible side effects.
Dr. Kristina Carman and Dr. JP Saleeby explain how adaptogens are safe to take as one gets older and how it can benefit them.
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Dr. Kristina Carman and Dr. JP Saleeby discuss the times of day that can be best suited for taking adaptogens Ashwagandha and Melatonin.
What are adaptogens, how can they help our health and how can we best utilize them? Dr. Paul Marik, Dr. Kristina Carman and Dr. JP Saleeby provide an informative overview of how adaptogens benefit the immune system, reduce stress and help achieve and maintain homeostasis.
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