Coffee Achievers take note, this week Dr. Been reviews a study from Singapore that demonstrates how caffeine helps reduce lipid fats by inducing autophagy — the concept that the host heals itself. Intermittent Fasting-induced autophagy is an essential element of FLCCC’s I-RECOVER protocols. Recently Dr. Mark said, “There is only one way to get rid of spike protein, and that’s by stimulating autophagy. That is the only way.”