Kefir is a fermented milk drink made from kefir grains. It is a probiotic beverage and works to help normalize the microbiome. Ill health and disease, like COVID-19, can deplete levels of healthy bacteria in our guts. Higher levels of bacteria found in Kefir, namely Bifidobacterium, may reduce the risk and severity of COVID-19 and other illnesses.

Learn more about Kefir benefits and how to make it with this how-to video: