Dr. Pradip Jamnadas explains how eating once a day does not lead to nutrient deficiencies – and improved microbiome helps absorption of nutrition. Dr. Paul Marik adds that it is very important that the one meal a day is high in nutrition, and says that some individuals may need to have a larger eating window than others. Dr. Marik also adds that it is important to begin a meal with greens and fibre, then proteins, then carbohydrates.

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