• Published On: April 13, 2023

    Which oils and fats are included in your diet can make a big impact on your health. Choose oils and fats that have a low percentage of linoleic acid. Linoleic acid is high in Omega-6 fatty acids. Omega-6 fatty acids increase production of free radicals and oxidative stress, which trigger inflammation and cell damage.

  • Published On: March 28, 2023

    Influenza (flu) is a highly contagious respiratory illness caused by the flu viruses. Influenza A and Influenza B are types of flu viruses and there are yearly mutations of these strains.